White Rock Fitness & Nutrition

Different. Effective.

Who We Are

Click here to learn about how WRFN began, our coaches and our members.

 

Membership

Interested in becoming a member?  Explore our options and schedule a strategy session.

 

Shake Bar

Our shakes are made from 100% natural ingredients, and are incredibly delicious. Call ahead orders are welcome.

 

What makes us Different & Effective?

1. We believe nutrition and physical activity are equally important for results.

2. We believe that what you do in the gym matters.

3. We help you every step of the way.

1012 N. Mississippi, SuCoach Assisted Training Floor

Personal Training

Group Personal Training Classes

Nutrition Coaching

Shake Bar

Child Supervision 

On-Line Appointment Scheduling

1012  N. Mississippi Ave

580-279-1801

Gym Hours

Monday - Friday

 

Coach Assisted Training Floor

5:30 a.m. - 8:00 p.m.



Group Personal Training Classes

5:30 a.m.

6:30 a.m.

5:30 p.m.

 

Competitors Class 

5:30 a.m.

Noon (by sign in only)

5:30 p.m.

 

Gymnastics Class 

7:00 p.m. Tuesday & Thursdays

 

Child Supervision

5:30 p.m. - 7:30 p.m.



Recovery Bar

5:30 a.m - 8:00 p.m.

 

Saturday

 

Running Club Training Runs 

7:00 a.m. 

 

Coach Assisted Training Floor

9:00 a.m. - Noon

 

Shake Bar

9:00 a.m. - Noon

News

Inside Our Classes

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