White Rock Fitness & Nutrition

Different. Effective.

Who We Are

Click here to learn about how WRFN began, our coaches and our members.



Interested in becoming a member?  Explore our options and schedule a strategy session.


Shake Bar

Our shakes are made from 100% natural ingredients, and are incredibly delicious. Call ahead orders are welcome.


What makes us Different & Effective?

1. We believe nutrition and physical activity are equally important for results.

2. We believe that what you do in the gym matters.

3. We help you every step of the way.

1012 N. Mississippi, SuCoach Assisted Training Floor

Personal Training

Group Personal Training Classes

Nutrition Coaching

Shake Bar

Child Supervision 

On-Line Appointment Scheduling

1012  N. Mississippi Ave


Gym Hours

Monday - Friday


Coach Assisted Training Floor

5:30 a.m. - 8:00 p.m.

Group Personal Training Classes

5:30 a.m.

6:30 a.m.

5:30 p.m.


Competitors Class 

5:30 a.m.

Noon (by sign in only)

5:30 p.m.


Gymnastics Class 

7:00 p.m. Tuesday & Thursdays


Child Supervision

5:30 p.m. - 7:30 p.m.

Recovery Bar

5:30 a.m - 8:00 p.m.




Running Club Training Runs 

7:00 a.m. 


Coach Assisted Training Floor

9:00 a.m. - Noon


Shake Bar

9:00 a.m. - Noon


Inside Our Classes

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