White Rock Fitness & Nutrition

Different. Effective.

Who We Are

Click here to learn about how WRFN began, our coaches and our members.

 

Membership

Interested in becoming a member? Learn more about pricing and discounts for military, law-enforcement, students, etc...

 

Shake Bar

Our shakes are made from 100% natural ingredients, and are incredibly delicious. Call ahead orders are welcome.

 

What makes us Different & Effective?

1. We believe nutrition and physical activity are equally important for results.

2. We believe that what you do in the gym matters.

3. We help you every step of the way.

Coach Assisted Training Floor

CrossFit Training

Personal Training

Basic Personal Training Classes

Nutrition Coaching

Shake Bar

Child Supervision 

On-Line Appointment Scheduling

1012  N. Mississippi Ave

580-279-1801

Gym Hours

Monday - Friday

 

Coach Assisted Training Floor

5:30 a.m. - 8:00 p.m.



WRFN CrossFit 

5:30 a.m.

Noon (by sign in only)

5:30 p.m.

 

Basic Personal Training Classes

5:30 a.m.

6:30 a.m.

5:30 p.m.

 

Gymnastics Class 

7:00 p.m. Tuesday & Thursdays

 

Child Supervision

5:30 p.m. - 6:30 p.m. Monday through Friday.

7:30 a.m. - 8:30 a.m. on Saturday.



Shake Bar

5:30 a.m - 8:00 p.m.

 

Saturday

 

Running Club Training Runs 

7:00 a.m. 

 

Coach Assisted Training Floor

9:00 a.m. - Noon

 

Shake Bar

9:00 a.m. - Noon

News

Inside Our Classes

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