580-279-1801

Gym Hours

Monday - Friday

 

Coach Assisted Training Floor

5:30 a.m. - 8:00 p.m.



Group Personal Training Classes

5:30 a.m.

6:30 a.m.

10:00 a.m.

5:30 p.m.

 

CrossFit Classes

5:30 a.m.

6:30 p.m.

 

Child Supervision

10:00 a.m. - 12:00 p.m.

5:30 p.m. - 7:30 p.m.



Recovery Bar

5:30 a.m - 8:00 p.m.

 

Saturday

 

Coach Assisted Training Floor

8:00 a.m. - 2:00 p.m.

 

CrossFit

9:00 a.m. 

 

Mobility Flow

Every other Saturday at 10:00 a.m.



Recovery Bar

8:00 a.m. - 2:00 p.m.

 

 

News

Inside Our Classes

White Rock Fitness & Nutrition White Rock Fitness & Nutrition  

White Rock Fitness & Nutrition

Different. Effective.

Click here to learn how to become a member.

1012 N. Mississippi, Suite 3 Ada, OK

Coach Assisted Training Floor - Personal Training

Group Training Classes - Nutrition Coaching - Shake Bar

Cooking Classes - Child Supervision 

On-Line Appointment Scheduling

What makes us Different & Effective?

1. We believe nutrition and physical activity are equally important for results.

2. We believe that what you do in the gym matters.

3. We help you every step of the way.

 

Click here to learn more and to see what our members have said

Youth Sports Enhancement Nutrition Survey
YSENutritionSurvey.pdf
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